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Coco Dates for kids healthy snacks

COCO DATES

These little bites are a nourishing treat made with whole ingredients—rich in healthy fats, minerals, and gentle energy. Perfect for an afternoon snack or a sweet finish without refined sugar.

 

Ingredients

  • Medjool dates (pitted)
  • Raw walnuts
  • Sesame seed butter (tahini)
  • Dark chocolate, dairy-free (melted)
  • Sea salt or mineral salt

    Optional Add-ons
  • Unsweetened shredded coconut
  • Hemp seeds

 

 

Instructions

  • Slice each date lengthwise and remove the pit.
  • Fill the center with a small spoon of tahini.
  • Nestle a raw walnut inside and gently close the date.
  • Dip each filled date into melted dark chocolate, coating evenly.
  • Place on parchment paper and sprinkle lightly with sea or mineral salt.
  • Optional: Finish with shredded coconut and/or hemp seeds.
  • Chill for 10–15 minutes until the chocolate sets.

 


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